Sex As A Way To Lose Weight
People who really want to shed weight are desperate to try anything. From fad diets to fat loss pills, anything "weight loss" related sparks a huge interest in them. If only there were a foolproof way to lose weight for anyone. There is. In fact, you are probably already doing that. And it's much more fun than squats and crunches. Confused?
We are talking about SEX!
Yup, you read that right. Sex can help you lose weight. If you wear a smartwatch or Fitbit that tracks your calories and activity level, you might have noticed that you burn quite a few calories during sex. However, a quickie here and there won't help. You need to engage in longer, better, more intense sex to get the body you want. Just like doing an intense workout, you'll be panting and gasping, not with pain but pleasure. Sounds amazing, doesn't it?
Continue reading to find out you can use sex as a way to lose weight.
Sex And Weight Loss
Obesity has become a global epidemic. A staggering one billion people in the world are overweight. A study shows that by 2030, one in 5 women and one in seven men in the world will be obese.
So, it comes as no surprise that the global population is obsessed with diets. From keto to paleo and gluten-free to vegan-free, people are trying different diets and lifestyle routines to get healthier and slimmer.
Clearly, weight loss has become a common struggle among the masses. People try to diet, take pills, exercise, and even undergo medical procedures to eliminate excess fat. But why doesn't anyone talk about sex to lose weight? After all, it is an exercise that helps us burn calories.
Does Sex Really Help You Lose Weight?
Maintaining a healthy weight is important for a healthy body. However, it is not so easy. You have to eat clean and in moderation. Plus, hours of physical exercise to stay lean, burn calories, and build muscle is all too much. According to the HS, you need at least 150 minutes of moderate-intense exercise weekly. How is this related to sex?
Well, one physical exercise we all love to do (and can't get enough of) is sex. Regular sex is good for your mental, emotional, and physical health. It boosts our mood and burns calories. Of course, sex doesn't help you burn as many calories as you would in the gym, but it can still be effective. Several studies and research in different parts of the world show the positive impact of sex on weight loss.
So, if you're struggling with maintaining a healthy weight, get ready to incorporate sex into your plan.
How Sex Helps You Lose Weight?
There are many reasons why sex how sex can aid in weight loss. Here are a few of the main ones:
- Reduces Stress
Many studies directly relate elevated stress levels to weight gain. When we are stressed, the body releases a hormone called cortisol. This hormone stimulates metabolism but, at the same time, induces cravings for salty, sugary, and fatty foods. So, you're likely to eat more bad foods when you're stressed and depressed. This is what causes stress eating, and as a result, you end up putting on fat.
Now how does sex fit into this? Sex helps you relax and forget about everyday stressors for a while. During sex, our body releases feel-good hormones like endorphins, oxytocin, and dopamine. So, regular sex helps decrease stress levels and reduces symptoms of anxiety and depression – ultimately protecting you from putting on extra pounds.
- Burns Calories
Physical exercise is one of the most effective ways to lose and manage weight. Many studies show the positive impact of physical exercise on weight management. Sex is a form of physical labor, so naturally, it burns calories. On average, a 30-minute session of sex can help you burn 200-300 calories. And the more intense the sex is, the more calories you burn. This is because sex works many different muscles in the body. Even the panting, gasping, and moaning help you burn calories.
- Same Effects As A Workout
When we are active or exercise, our muscles produce heat, raising the body's temperature. This increases the heartbeat, improves circulation, and improves breathing. When we have sex, our body goes through the same reactions as an intense workout. Our heartbeat races, we burn calories, our metabolism rate increases, and we work our muscles. So, sex is an exercise on its own. It is cardio and strength training combined in one.
Benefits of Losing Weight With Sex
We have talked about why sex makes you lose weight. Now let's look at some of the benefits of sex for weight loss:
- It's More Fun Than Gym
Undoubtedly having sex is more fun than lifting weights or rubbing on the treadmill. A 30-minute moderately intense workout at the gym usually burns 300-400 calories on average. But this burn comes with pain and exhaustion. On the other hand, sex may not help you burn as much, but it's pleasurable and satisfying.
- It is Easier
Working out, dieting, popping weight loss pills, etc., all require time, prep, and effort to some extent. But sex is just easier. You don't need to worry about prepping meals or getting up early in the morning to go to the gym. There is no need for a trainer or a YouTube tutorial needed to teach you how to do it. Plus, you can do it anytime. All you have to do is take off your clothes and get to it!
- It's For Everyone
From exercises to diets, nothing works for all. From keto, dairy-free, gluten-free, plant-based, and Paleo, there's not one diet that suits everyone. Similarly, some lose more fat with Zumba, some with cardio, and some with weight training. One thing that works for all is sex. Everyone likes sex. No matter the age, ethnic background, or body type, everyone loves sex. So, this one weight loss hack anyone can try.
How To Lose Weight With Sex?
Follow these tips to shed those extra pounds with the help of sex:
- Try Different Positions
Incorporating different positions in your sex routine will spice up your sex life while helping you burn extra calories. Changing positions during sex is like interval training. The more positions you are in, the more muscles you work. Plus, trying out different positions during sex also increases flexibility and muscle strength. So, don't just stick to missionary; explore, experiment, and try out different things!
- Hold Your Orgasms
Do you know the feeling you get right before you orgasm? The moaning, panting, heavy breathing? Yup, that's the one you need to hold on to burn calories. Right before you orgasm, your heart rate goes into an aerobic state, making your body burn calories. So, the longer you delay the orgasm, the more calories you can burn.
- Have More Sex
What could be better than that? Obviously, if you want to burn more, you have to work out more. So, have more sex. Do it as frequently as you can. Regular sex won't just help you get in shape but also improve your love life. Regular sex keeps you in a good mood, boosts immunity, and improves intimacy and romantic connection.
Best Sex Positions For Weight Loss
Let's talk about the best sex positions to try for weight loss. Different sex positions won't just keep the heart rate going but also spice up your sex routine. So, get ready for some sexy time!
Here are some sexercise positions to get those muscles moving in the sheets:
- Get On Top
Getting on top is a great way for women to work their muscles during sex. Don't just lie there during missionary. Get up, get on top and start riding that dick to burn some calories! So, always ensure you and your partner take turns, as being at the top is how to burn the most calories.
- Cowgirl Positions
The cowgirl and reverse cowgirl are excellent positions to work your lower body. Ladies, this position activates your glutes, bum, and core muscles. It also mobilizes your pelvic and spine muscles. Plus, we're sure your man will absolutely love this!
- Doggy Style
Doggy style is not just sexy and steamy but also a great way to work your muscles. This position helps you activate muscles in your upper body, lower body, and core. If you tighten up your abs, you burn much more calories. Getting pounded in this position will increase your heart rate, work your muscles and ensure deep penetration for maximum pleasure.
How Much Weight Can You Lose With Sex?
We have talked, but how sex helps you lose weight, its benefits, and some tips to help you burn more calories during sex. But how much weight can you lose with sex?
Honestly, there is no fixed answer to this question. Everybody is different. We all have different metabolisms and different routines. Plus, the intensity of sex varies from person to person. It also depends on how frequently you can have sex.
All in all, no matter how much sex you have, ultimately, we can't deny the fact that sex has many health benefits. Even if you don't drop any weight with sex, you will at least have a healthier relationship, stronger immunity, and a better mood!
So, whether you want to lose weight or not, strive to have good regular sex to get the other benefits. The oxytocin boosts and more flexible muscles will improve your quality of life.
Other Unexpected Benefits Of Sex
Besides its role in growing our families, sex offers many amazing benefits. Apart from weight loss, here are a few other unexpected benefits of sex:
- Antiaging
Yup, sex has antiaging effects on the body. It releases a hormone called DHEA (dehydroepiandrosterone), which keeps the skin looking younger. It is also crucial for improving physical performance. So, regular sex can keep your skin and your body youthful!
- Prevents Cancers
Regular sex can reduce the risk of cancer. Studies show that men who have of sex frequently are less to have prostate cancer. It also reduces the risk of the development of precancerous cells in women.
- Healing Properties
Sex can actually boost the immune system and work as a healing tool. People who have sex regularly have a higher amount of immunoglobins and antibodies. So, sex helps with headaches, common flu, and cramps.
- Lowers Risk of Cardiac Issues
People with more frequent senses are less prone to heart attacks and other cardiac issues. This is because having sex strengthens the cardiac muscles, improving heart health. There are many studies to prove this claim. Moreover, it also lowers blood pressure. So, if you have high blood pressure, regular sex can help regulate it.
- Anti-inflammatory
Regular sex can reduce chronic inflammation in the body. This means that sex can also help prevent and improve the symptoms of chronic inflammatory diseases like asthma, diabetes, IBS, and arthritis.
- Improves Insomnia
Many studies show a relationship between sex and sleep. Sex relaxes the muscles and the body. Good sex also releases feel-good hormones that make us feel relaxed mentally. Moreover, sex also improves sleep quality. All of these effects combined together can help reduce insomnia. So, if you have trouble sleeping, try sex to go to bed. It will definitely help!
Wrapping Up
The holiday season is upon us. This means more seasonal treats that will result in weight gain. But this is also the perfect time to get cozy and snuggle in bed. And, while you're at it, indulge in hot, steamy sex with your partner to get rid of the holiday weight gain.
Sex is an effective way to work your muscles and raise your heartbeat to burn some calories. All you have to do is do it as frequently as you can! Now isn't that amazing? So, get ready for a sex-filled weight loss journey that will make you fit and healthy in no time.